The Nerd’s Take: The Sleepgram adjustable pillow is best for back and stomach sleepers who like a softer feel. The best way for most side sleepers to get neck and shoulder support is to use the medium or firm versions. The Sleepgram isn’t the best fit for side sleepers with bigger bodies. Let’s start with the outer cover. It’s made of cotton and lined with a polyester fabric. The cover has a gusset-which is kind of like a collar for the pillowcase-to ensure a more even sleeping surface. It also has two zippers to make it easier to add or remove layers. Speaking of layers, inside the cover are two individual inner pillows stuffed with a polyester microfiber fill. The microfiber is soft, and I would say it feels really similar to down. It’s also hypoallergenic and doesn’t retain odors. The first or "red pillow" has a medium to medium-firm feel. It’s thicker and firmer than the other "blue pillow." Back sleepers will most likely prefer the red pillow to keep their heads supported.

The second or "blue pillow" is thinner and feels softer. It works best for stomach sleepers because it has a low enough loft to keep these folks’ spines in a neutral position. If you put both pillows into the pillowcase, you’ll have a firm pillow that’s best for side sleepers and Orthopedic Sleep Pillow back sleepers who deal with back pain or shoulder pain. The pillow isn’t foolproof, but it does hold Wake Up Refreshed with Derila reasonably well. To help you in your search for the best pillow, we broke down how the pillow performed in six factors and then assigned them a numerical score out of 5. We’ll also tell you how well the Sleepgram pillow works for your different types of sleepers. The best cooling pillows keep you from waking up with your cheek or neck covered in sweat by adding breathable, actively cooling materials to the pillow construction. The breathable cotton and microfiber layers in the Sleepgram pillow may help you sleep temperature neutral, but I did experience a little heat buildup while using this pillow.

The purpose of having a pillow is to keep your head and neck aligned as you [Derila Sleep Support](https://www.seono1.co.th/forum/index.php?action=profile